Creatine monohydrate powder is a supplement for athletes which provides improved strength or power. It works well when combined with intensive short series training sessions. The Qnt Creatine monohydrate also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.
Beneficial effect is obtained with a daily intake of 3g of creatine combined with high intensity exercise. For best results, take 6 g daily with water or fruit juice before a workout.
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