Creatine monohydrate powder is a supplement for athletes which provides improved strength or power. It works well when combined with intensive short series training sessions. The QNT Creatine monohydrate also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.
- Contributes to improved performance
- Increases muscle congestion
- Contributes to better recovery
Beneficial effect is obtained with a daily intake of 3g of creatine combined with high intensity exercise. For best results, take 6 g daily with water or fruit juice before a workout.
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